Costa Rica
April 16th - 23rd, 2027
Retreat Overview
Join us for 7 unforgettable nights in Puerto Viejo de Talamanca, Costa Rica, as we return to the very first place where our Buff & Flo retreat journey began. Surrounded by lush tropical jungles and vibrant Caribbean beaches, we’ll reconnect with ourselves, embrace adventure, and slow down to the rhythm of pura vida.
Each day will bring a grounding yoga practice, opportunities to explore the local landscape, and group excursions that invite us to step outside our comfort zones and experience something new. Beyond the adventures, this retreat is an opportunity to reset your mind and body, find space to breathe, and reconnect with what matters most. Through shared experiences, meaningful conversations, and moments of stillness, we’ll build genuine connections with one another and create memories that last long after we return home.
Come as you are and leave feeling refreshed, rejuvenated, and more present - with a renewed sense of connection to yourself, others, and the world around you.
Not included:
Flights - both to Costa Rica and domestic flight to Limón airport
Lunches
1 dinner
01 / THE EXPERIENCE
Find your way
back to yourself.
Seven nights in the Costa Rican Caribbean, created for movement, adventure, meaningful connection, and a little more room to breathe.
Join us in Puerto Viejo de Talamanca, where lush tropical jungle meets the vibrant Caribbean coast. We're returning to the very first place where our retreat journey began — to slow down, explore, and reconnect with what matters most.
PUERTO VIEJO · COSTA RICA
Reconnect
Explore
Restore
02 / YOUR HOME FOR THE WEEK
Your stay
at Aguas Claras.
An intimate hideaway where art, nature, and the Caribbean come together.
Set within lush tropical gardens in Puerto Viejo, Hotel Aguas Claras is a distinctive boutique retreat filled with eclectic design, local art, and thoughtful details. It's a place that feels connected to its surroundings — relaxed, creative, and full of character.
Just steps from Playa Chiquita, the experience extends to the Caribbean shoreline, with private beach access and a beach club restaurant for slow afternoons by the water.
Jungle & sea
Artful & unhurried
Private beach access
Costa Rica · Spring Retreat
Choose Your Stay
Explore our accommodations and choose the room that feels right for you. Each space offers its own unique experience, from shared villas to private suites.
Floralia House
A shared villa with five bedrooms, a wet bar, lounge area, open-air living room, and full kitchen. A welcoming space to gather and connect throughout the retreat.
Double Occupancy · Shared Bed
King Room
One king bed shared by two guests.
4 rooms available
Reserve This RoomDouble Occupancy · Separate Beds
Twin Room
Separate single beds for two guests.
1 room available
Reserve This Room
Two-Bedroom Bungalow
Enjoy a little more privacy in a bungalow with two bedrooms, each with its own bathroom. Each bungalow includes an open-air lounge, dining table and chairs, and a covered veranda.
Double Occupancy · Shared Bed
King Room
A private bedroom within a shared two-bedroom bungalow, featuring one king bed for two guests.
2 rooms available
Reserve This RoomDouble Occupancy · Separate Beds
Twin Room
A private bedroom within a shared two-bedroom bungalow, featuring separate twin beds for two guests.
2 rooms available
Reserve This Room
Pavlova Suites
Suite-style accommodations featuring an open-air shower, lounge and dressing area, and small living table. Choose a private king suite or a shared suite with twin beds.
Single Occupancy · Private Suite
Private King Suite
Your own suite with a king bed and dedicated space to unwind.
2 suites available
Reserve This SuiteDouble Occupancy · Separate Beds
Twin Suite
A shared suite with separate twin beds for two guests.
1 suite available
Reserve This Suite
Sample Daily Schedule
Group Discussion & Journal8:30am - 9:00am
7:30am - 8:30am
Morning Yoga Practice9:00am
Breakfast9:00am - 1:00pm
Free Time1:00pm - 5:00pm
Group Excursion7:00pm
DinnerExplore the Caribbean Coast
Excursions
From the rainforest canopy to the rich traditions of cacao, discover the natural beauty and local culture of Costa Rica. These experiences are part of your retreat, giving us the opportunity to explore, connect, and make memories together.
Your Costa Rica Experiences
Three memorable experiences are included in your retreat.
01 / ADVENTURE
Ziplining Through the Rainforest
Take in Costa Rica from a whole new perspective as you soar above the rainforest canopy. An unforgettable opportunity to experience the landscape from above and embrace a little adventure.
02 / CULTURE
Cacao Tour, Tasting & Making
Discover the journey of cacao, from its origins to the finished chocolate. Learn about its cultural significance, sample its flavors, and take part in the hands-on process of making it.
03 / NATURE
Manzanillo Jungle Tour
Immerse yourself in the lush tropical landscape around Manzanillo. Explore the jungle, take in the surrounding greenery, and experience the incredible biodiversity of Costa Rica's Caribbean coast.
04 / OCEAN ADVENTURE
Kayak & Snorkel
For those who want a little more time on the water, join an optional kayak and snorkeling excursion. Paddle along the beautiful Caribbean coastline and discover the underwater world beneath the surface.
This experience is optional and is not included in the retreat price. Additional pricing and booking details can be provided separately.
YOUR STAY
Also Included
The little things that make the experience effortless, meaningful, and entirely taken care of.
Airport Transfers
Transportation to and from Limón Airport, so you can settle in and enjoy the journey without worrying about the logistics.
Six Dinners
Six dinners throughout the week, including four pre-arranged plated dinners at the hotel and two evenings dining out.
Bike Rentals
Explore the surrounding area at your own pace, with bike rentals included for getting out and discovering the local scenery.
Private Beach Access
Enjoy access to a private beach, complete with a beach club restaurant for relaxed afternoons by the water.
Daily Yoga
Begin each day with a yoga practice designed to help you slow down, reconnect, and find a little more space to breathe.
Weekly Manual & Gift
Take home a weekly manual filled with helpful guidance and inspiration, along with a special gift to remember the experience.